"Spit It Out" is the second single by American nu metal band Slipknot, released on September 4, 2000. It is the second single from the band's debut album, Slipknot. There was a dispute over the release of this song as the band and album's first single. While deciding which track to release, guitarist Mick Thomson and percussionist Shawn Crahan were reportedly very enthusiastic about releasing "Surfacing" as the next single. However, after weeks of disputing and consideration, "Spit It Out" was chosen to be released instead. .

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