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"Holding Back the Years" is the seventh track on Simply Red's debut studio album Picture Book (1985). The song's writing credits are shared between Simply Red's front-man, Mick Hucknall, and his friend Neil Moss (who was also a member of Hucknall's first group, the Frantic Elevators). They wrote the song when Hucknall was only 17 years old. It remains the band's most successful single, having reached number one on the U.S. Billboard Hot 100 and number two on the UK Official Singles Chart. .

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